EVERYDAY GOOD EATING™: How to Live Gluten- and Wheat-Free
Wednesday, December 16th, 2009
by Mary Collette Rogers
“Do you have any wheat-free recipes?” As a kitchen and healthy eating coach, that’s usually the first thing I’m asked by people who have been prescribed a gluten or wheat-free diet. It’s a completely understandable inquiry. We think “recipes” when someone tells us we need to eat differently, whether it’s to benefit the heart, to ease arthritis or work around food allergies.
Don’t get me wrong, cookbooks and recipes aren’t a bad starting point. But they are only part—and a relatively small part of the solution. What’s more, they’re the easy part. The fact is, there are TONS of wheat-free recipes. (more…)
